Press Release Summary = Tight abs are frequently the most sought-after physical
feature by novices and exercise gurus alike. Dallas-based personal trainer Nicole
Masden with Lady Trainers To Go suggests some tips and techniques for going from
flab to fab.
Press Release Body = Dallas, TX, February 7, 2006 -- Tight abs are frequently the
most sought-after physical feature by novices and exercise gurus alike. Dallas-based
personal trainer Nicole Masden with Lady Trainers To Go suggests some tips and
techniques for going from flab to fab.
"Abs are one muscle group that recovers quickly," said Masden. She suggests starting
the morning with a quick, 10-15 minute ab session to wakeup metabolism and get blood
flowing throughout the body. By starting the day with targeted work on core muscles,
the abdominal muscles will be engaged throughout the day - helping to maintain good
posture.
Since the abdominal muscles recover quickly, Masden suggests getting in several
ab-specific workouts throughout the day. The workouts can vary from traditional
crunches to exercises using a stability ball or resistance bands. The hottest
fitness trends - think yoga, Pilates, dance aerobics - each incorporate the
abdominal muscles.
Having strong abs is not only desirable from a physical standpoint. The long-term
benefits to strong core muscles can include good posture, easier breathing and less
back strain. As with any workout, it will take several sessions before defined abs
begin to emerge, but with a healthy diet, frequent exercise and targeted
concentration on the abdominal muscles, fabulous abs will not be too far behind.
Lady Trainers To Go is a Dallas-based business founded by CEO Robert Korngiebel in
2005. The company caters to female clients by providing them with some of the best
female nutritionists and personal trainers in the Dallas-Ft. Worth metroplex. All
trainers' work with their clients in the convenience and privacy of the client's own
home. They design programs based on individual needs and goals, and provide all
equipment necessary for an effective, challenging workout. For more information
visit http://ladytrainerstogo.com or e-mail news@ladytrainerstogo.com.
Web Site = http://ladytrainerstogo.com
Contact Details = Robert Korngiebel||3100 Carlisle #118||Dallas ,
75204||$$country||||214-922-9992||news@ladytrainerstogo.com||http://ladytrainerstogo.com
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